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The Kevin Report (for yesterday – fell asleep!)

Breathing: so/so – it was very humid in Kansas City today/yesterday. There were times of the day when I wasn’t really out of breath, just aware of my breathing, aware that I was working harder at it. I walked to a local hangout last night four blocks from my house and was completely winded by the time I got there. That’s not normal! I just did all that walking the day before! See what I mean? I puffed some abuderol – but friends showed up and we all went back to my place, so I didn’t walk home.
Meds: Took them, plus the abuderol
Exercise: A friend gave me an exercise ball for my birthday so I got out the book and played with it for a while – not much a work out really. My fault.
Diet: Okay, not such a great day. Never ate the sandwich from the night before, so I was starving. Had an egg McMuffin on the way to work. Salad and large ice tea for lunch. Two bottles of water in the afternoon. An enchilada and rice for dinner (took half of it home) a soda (bad, bad Heather) and a latte (with skim milk) Not exactly a spectacular diet day.
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